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Turkey Albondigas Soup

Turkey Albondigas on counter

A comforting soup with a classic flavor. Can be used in all stages after bariatric surgery.

Scale

Ingredients

For meatballs

Instructions

  1. Heat olive oil over medium heat. Add onion and sauté for 3-5 min. Add garlic, tomatoes, broth green beans and carrots. Bring to a boil.
  2.  While bringing to boil, prepare meatballs. Mix all ingredients together and make 1 inch size meatballs. Once soup is boiling add meatballs one by one. Cover and reduce heat to simmer. Cook for 30 minutes.
  3. In last five minutes add oregano, salt and pepper to taste and garnish with oregano. Makes 2-3 servings.

Notes

Pureed:

  • Puree until desired consistency

Soft:

  • Serve without fresh herbs as garnishes

Regular

  • Garnish with fresh herbs oregano and cilantro. May also consider adding 1/2 cup of green peas if you would like to add some carbohydrates. Turkey mau be substituted for beef if tolerated.
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