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Simple Low Carb Taco Soup

Taco soup served four different ways

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A quick and simple taco soup that can be enjoyed during any stage after bariatric surgery.


  • 1 onion, finely chopped
  • 1 lb lean ground turkey meat
  • 1 packet of taco seasonings
  • 14 oz diced tomato
  • 8 oz tomato sauce
  • 1/2 can black beans, drained
  • 1/2 can kidney beans, drained
  • 1/2 c corn (optional)

Sides can include

  • Cheese
  • Avocado
  • Tortilla chips
  • Greek yogurt
  • Cilantro


  • Sauté onions, ground turkey, and seasonings over medium heat in saucepan. Then add diced tomatoes, tomato sauce, and beans (and corn if using). Simmer for 10 min, then add beans. Continue to cook until beans are warm.
  • Garnish with desired sides



  • Once done cooking, blend soup in a blender or use immersion blender until desired consistency.


  • Serve as is


  • Add desired sides

Keywords: Low Carb Taco Soup