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Bariatric Meal Prep Resources


Bariatric Meal Prep Made Easy

Get sixty recipes and six full weeks of protein-packed meals to make eating after surgery as easy―and tasty―as possible. With helpful tips on how to meet your protein goals, boost your tolerance and control portion sizes, it’s never been simpler to make your weight-loss journey a success.

Available wherever books are sold.

Find a Meal Plan You Love

I’ve created four in-depth meal plans for bariatric post-ops who want direction and guidance on what to eat after weight loss surgery. In each of the below plan you will get:

  • Easy to prepare recipes
  • Shopping lists
  • Nutrition information
  • Suggested meal prep schedule for each week
  • Sample menu plan that includes when to drink your water, protein drinks, and take your vitamins
  • Extra tips for success


Regular Bariatric Meal Plan (4-week) $37

Soft Bariatric Meal Plan (4-week) $27

Puréed Bariatric Meal Plan (1 week) $17


Purchase all three bariatric meal plans for each stage (regular, soft, puréed) and save $22.

Plant Based Bariatric Meal Plan (4 weeks) | $37

Looking for meal plans and extra support?

Bariatric Meal Prep Academy is perfect for you if:

  • You need accountability and encouragement in your bariatric post-op journey, but can’t stomach the cost of one-on-one dietitian support.
  • You need people in your life who get what it’s like to live post-op, but can’t find people in your actual community.
  • You’re looking for ways to combat a negative or unhealthy mindset when it comes to food, but have trouble falling back into old patterns in your relationship with food.
  • You’ve got a ton of questions when it comes to bariatric post-op life, meal planning and nutrition, but can’t afford to pay a dietitian or nutritionist everytime you need help.