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Korean Turkey Bowl

Single Turkey Korean Bowl

An easy, fast, delicious meal to eat after bariatric surgery.

Ingredients

Scale
  • 2 tablespoons honey
  • 1/4 cup reduced sodium soy sauce
  • 2 teaspoons sesame oil
  • 1/2 teaspoon crushed red-pepper flakes, or more to taste
  • 1/4 teaspoon ground ginger
  • 1 tablespoon vegetable oil
  • 3 cloves garlic, minced
  • 1 pound lean ground turkey
  • 2 green onions, thinly sliced
  • 1/4 teaspoon sesame seeds

Instructions

  1. In a small bowl mix together honey, soy sauce, sesame oil, red pepper and ginger. Set aside. 
  2. Over medium heat saute garlic in olive oil in a saucepan. Add turkey and brown (5-8  minutes). Add sauce and green onions. Remove from heat.
  3. Portion out into 3 oz servings and garnish with sesame seeds. Enjoy. 

Notes

Bariatric Diet Modifications

Pureed:

  • Not recommended

Soft:

  • Omit green onions. Consider eliminating honey to continue to help accelerate weight loss.

Regular:

  • Serve as is over cauliflower rice.
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