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High Protein Butternut Squash Soup

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A comforting High Protein Butternut Squash Soup that can be enjoyed at almost any stage after bariatric surgery. 


  • .5 lb butternut squash
  • 1 teaspoon olive oil
  • ½ onion,  diced
  • 32 oz almond milk soup base (bought at Walmart)
  • 1 teaspoon ginger, minced
  • 1 teaspoon garlic
  • Salt and pepper for taste
  • 2 scoops unflavored protein powder
  • Paprika for garnish (optional)



  1. Sauté onion in olive oil in saucepan over medium heat until onion is translucent. Then add ginger and garlic and sauté for another minute.
  2.  Once soft add squash, broth, almond milk and seasonings. Bring to a boil and then let simmer for 15 minutes or until squash is soft.
  3. Blend with immersion blender or purée in regular blender. Once temperature below 140 add protein powder. 
  4. If in puréed stage freeze in ice cube trays.


Suitable for most stages after bariatric surgery (except clear liquid)

Keywords: Butternut Squash Soup