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Easy Bariatric Meal Prep Breakfast Bowls

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An easy, portable breakfast to eat after bariatric surgery

Ingredients

Scale
  • 12 tablespoon salsa
  • 2 tablespoon black beans
  • 2 scrambled eggs
  • 1 tablespoon cheddar cheese, shredded
  • 2 tablespoon cooked spinach

Instructions

  1. In a small jar layer in the following order: salsa, black beans, scrambled eggs, cheddar cheese, spinach.
  2. Place lid on jar and store in fridge for 3-4 days, or until needed. Once ready to use pour in in bowl and eat. If you want it warm, then heat in microwave for 1.5-2 minutes. Enjoy!

Notes

Pureed:

  • Not recommended

Soft:

  • Make sure spinach is thoroughly cooked

Regular

  • May use raw spinach if desired