12 Bariatric Meal Prep Lunch Ideas

Lunch meal prep can save you a ton stress and money throughout the week after bariatric surgery. There will be no more wondering, "Is there anything from that restaurant I can eat?" or even worse, "What am I going to eat?"

If you need some inspiration here are 12 Bariatric Meal Prep Lunch Ideas to get you started. My suggestion is to keep it simple. If you're just learning to meal prep then prepare one lunch for the week. This way you are not overwhelming yourself but you're still prepared for the week ahead.  

All the recipes listed on this page have been created by a dietitian which is an extra bonus. These recipes are high in protein and low in carbohydrates. 

Enjoy!

If you like this article, also be sure to check out:

• ​15 Bariatric Snack Ideas You Can Prep Ahead
• How to Low Carb Meal Prep After Bariatric Surgery

If Chinese food is what you crave then you are going to love this easy egg roll bowls.