Bariatric Meal prep lunch ideas

12 Bariatric Meal Prep Lunch Ideas

Lunch meal prep can save you a ton stress and money throughout the week after bariatric surgery. There will be no more wondering, "Is there anything from that restaurant I can eat?" or even worse, "What am I going to eat?"

If you need some inspiration here are 12 Bariatric Meal Prep Lunch Ideas to get you started. My suggestion is to keep it simple. If you're just learning to meal prep then prepare one lunch for the week. This way you are not overwhelming yourself but you're still prepared for the week ahead.  

All the recipes listed on this page have been created by a dietitian which is an extra bonus. These recipes are high in protein and low in carbohydrates. 


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Bariatric Egg Roll Bowl

If Chinese food is what you crave then you are going to love this easy egg roll bowls. 

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Rotisserie Chicken & Hummus Stuffed Peppers

Bariatric Meal prep Chicken Stuffed Peppers
Bariatric Meal Prep Chicken Patties
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Kristin Willard, RDN

I am Bariatric Dietitian that teaches you how to eat before and after weight loss surgery to help you feel and look your best.

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