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Bariatric Breakfast Cookie

Bariatric Breakfast Cookies from Above

These Bariatric Breakfast Cookies are easy to make and can be a fast snack or breakfast.

Ingredients

Scale
  • 1 Banana
  • 1 Egg (large, room temperature)
  • 1/4 cup Coconut Oil (melted)
  • 1 tablespoon Maple Syrup
  • 1 Zucchini (shredded)
  • 3/4 cup Almond Flour
  • 3/4 Oats (quick or traditional)
  • 1 teaspoon Baking Powder
  • 1 teaspoon Cinnamon
  • 2 tablespoons Hemp Seeds
  • 1 tablespoon Ground Flax Seed
  • 1/3 cup Unflavored Protein Powder
  • 1/2 Blueberries (fresh or frozen)

Instructions

  1. Preheat the oven to 325F. Line a baking sheet with parchment paper.
  2. In a bowl, mash the banana using the back of a fork. Then whisk in the egg, coconut oil, maple syrup and zucchini.
  3. In a separate bowl, mix together the almond flour, oats, baking powder, cinnamon, hemp seeds, flax and protein powder. Add to the wet mixture until thoroughly combined. Gently fold in the blueberries.
  4. Scoop the batter onto the baking sheet, making cookies of about 3 to 4 inches wide. Bake for 20-35 to 40 minutes or until golden brown. Enjoy!

Notes

Pureed:

  • Not recommended

Soft Diet:

  • Not recommended

Regular:

  • Serve as is
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