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10-Minute Instant Pot Turkey Chili

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This Instant Pot Turkey Chili is the perfect comfort food after bariatric surgery. You can make it for each stage after surgery. 

Ingredients

Scale
  • 2 tablespoon olive oil
  • 1 lb lean ground turkey
  • 1 onion, chopped
  • 1.5 tablespoon chili powder
  • 1.5 teaspoon cumin
  • 1 can (28 oz) can crushed tomato
  • 1 cup chicken broth
  • 1 can kidney beans, rinsed and drained
  • Salt and pepper to taste

Instructions

  1. Heat oil and onion on sauté function in Instant Pot. Cook until softened.
  2. Add add spices and turkey. Sauté until turkey is browned.
  3. Stir in crushed tomatoes and broth. Close lid and cook high for 10 min.
  4. Once complete, release valve. Stir in kidney beans. Purée if necessary.

Notes

Pureed:

  • Prepare as is, then blend in blender until desired consistency reached.

Soft Diet:

  • Prepare as is, but omit raw onion topping

Regular:

  • Serve as is and consider adding a small side salad. Family may enjoy cornbread or grilled cheese on the side. 

Keywords: Instant Pot Turkey Chili