fbpx Print

10-Minute Instant Pot Turkey Chili

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Instant Pot Turkey Chili is the perfect comfort food after bariatric surgery. You can make it for each stage after surgery. 


  • 2 tablespoon olive oil
  • 1 lb lean ground turkey
  • 1 onion, chopped
  • 1.5 tablespoon chili powder
  • 1.5 teaspoon cumin
  • 1 can (28 oz) can crushed tomato
  • 1 cup chicken broth
  • 1 can kidney beans, rinsed and drained
  • Salt and pepper to taste


  1. Heat oil and onion on sauté function in Instant Pot. Cook until softened.
  2. Add add spices and turkey. Sauté until turkey is browned.
  3. Stir in crushed tomatoes and broth. Close lid and cook high for 10 min.
  4. Once complete, release valve. Stir in kidney beans. Purée if necessary.



  • Prepare as is, then blend in blender until desired consistency reached.

Soft Diet:

  • Prepare as is, but omit raw onion topping


  • Serve as is and consider adding a small side salad. Family may enjoy cornbread or grilled cheese on the side.